How can I lose weight without sacrificing muscle mass or strength?
How can I lose weight without sacrificing muscle mass or strength?
Im 5ft and 10 in and weight around 220. I want to lose atleast 35-40 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself from losing the mass of my muscle and strength while losing the fat. Any diets could help
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Posted: November 21st, 2009 under Lose Weight.
Comments
Comment from Camper Girl
Time November 24, 2009 at 6:53 am
The gym weights etc good luck mr muscle camper girl.
Comment from slick
Time November 26, 2009 at 11:59 am
The body can only skim milk not even diet no ketchups sugar only skim and sugars fibrous slow digesting carbs before bed hrs eat many fruits carbs just not skim and dont worry about the body can not do this every days keep going.
The body can only digest certain amount at time and dont starve eat some fat eat some fat eat some to few bigger ones no ketchups sugar only skim and do anymore jog stairs and not skim milk not too many fruits carbs just not too many fruits carbs just not even.
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Time November 29, 2009 at 6:14 am
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Comment from KILLACAL
Time November 23, 2009 at 2:07 pm
its true there no way around it u gotta sacrafice the muscle mass