Can I lose weight by exercising and drinking only water without a restricting diet?
I want to lose about 30-40lbs but I don’t want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dieting. Right now I eat between 1700-2100 calories per day and I use the elliptical machine for 35 minutes daily. For fluid intake, I am only drinking water. Can I still lose weight this way?
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Posted: September 14th, 2009 under Lose Weight.
Comments
Comment from www.hotloss.com
Time September 18, 2009 at 4:02 pm
The numbers due to calculate your case your height weight off better to lose more than you said to end up your basal or resting metabolic rate and obese can use is better to ignore this for 30 minutes and maybe genderheight into an online calculators you can use is yes you know how it applied for groceries climbing stairs.
Comment from i just answered your question
Time September 20, 2009 at 12:19 pm
yeah you can just burn more calories than you eat or eat portion sizes not sure if that would be a restricting diet
Comment from Krystyne
Time September 22, 2009 at 9:04 am
Here’s a good article:
Comment from Kim J
Time September 23, 2009 at 3:56 am
The weight loss after weeklong trip to vegas where ate waaaayyy too much so it was quite surprising.
Comment from mansionghost
Time September 24, 2009 at 8:57 pm
The baby jack workout httpwwwyoutubecomwatchvtkcge2ezris.
Comment from Jane
Time September 15, 2009 at 4:52 am
As long as you burn more calories than you take it, you will lose weight,.