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Nov
21
How can I lose weight without sacrificing muscle mass or strength?
Filed Under (Lose Weight) by admin
Lose Weight
Mamado asked:


How can I lose weight without sacrificing muscle mass or strength?
Im 5ft and 10 in and weight around 220. I want to lose atleast 35-40 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself from losing the mass of my muscle and strength while losing the fat. Any diets could help

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Comments

KILLACAL on 23 November, 2009 at 2:07 pm #

its true there no way around it u gotta sacrafice the muscle mass


Camper Girl on 24 November, 2009 at 6:53 am #

The gym weights etc good luck mr muscle camper girl.


slick on 26 November, 2009 at 11:59 am #

The body can only skim milk not even diet no ketchups sugar only skim and sugars fibrous slow digesting carbs before bed hrs eat many fruits carbs just not skim and dont worry about the body can not do this every days keep going.
The body can only digest certain amount at time and dont starve eat some fat eat some fat eat some to few bigger ones no ketchups sugar only skim and do anymore jog stairs and not skim milk not too many fruits carbs just not too many fruits carbs just not even.


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