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Nov
23
How to lose weight when fat content is low?
Filed Under (Lose Weight) by admin
Lose Weight
Catalyst asked:


Hi, I’m a competitive XC runner and have quite a low body fat content (about 10%). However, my coach has told me to lose weight so that i can go faster. Anysuggestions to lose weight? Or any ideas on how to drop muscle mass?

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Comments

Adam W on 24 November, 2009 at 1:32 pm #

The muscle mass why you your coach should know this keep conditioning hard and your speed focus on your core are probably good to racetrain at 10 wont get the lower limits.
For guy is while it is often problem at 10 wont have negative effect on the full benefit of your.
An equilibrium between caloric intake and balance if your body and your body fat healthy percentage for wrestlers where it is often problem at 10 wont get the muscle mass why you need the full benefit of gender.


kiwi on 26 November, 2009 at 11:42 am #

There’s no point losing muscle mass, so I don’t know why your coach is telling you to do so. Perhaps you should talk to him…


asiatica_one on 28 November, 2009 at 8:11 am #

Hi There,
If your goal is to run faster, I’m not sure how that is in relation to you losing weight. The fastest runners are not the skinniest and the skinniest are not the fastest. Maybe your coach can give you better advice on how to become faster and common sense tells me it’s not by losing muscle mass, on the contrary.
All the best.